The Relationship Between Core Stability Performance and the lower Extremities Static Balance Performance in Recreationally active Individuals
DOI:
https://doi.org/10.34058/njmr.v15i1.2.52Keywords:
Core stability, Balance, Stork balance testAbstract
Background: Lumbar core stability performance may be a function of the core muscles of the lumbar spine. Lumbar spine dysfunction could be related with the lower extremity functional performance including balance performance.Objective: The present study was undertaken to determine the correlation between the Core stability performance and the lower extremity static balance performance in the recreationally active individuals. Establishing a relation between the core stability and balance performance will provide a rationale to give core stability training for reducing balance deficit related injuries.
Methods: Forty recreationally active subjects (20 males and 20 females) were selected for this study on the basis of inclusion and exclusion criteria. Their Core stability performance was evaluated using PBU Sorenson test and the lower extremity static balance performance using the Stork single limb balance test. Data was analyzed using the Spearman rank correlation and Pearson correlation test.
Results: balance performance was significantly correlated with that of the Sorensen test, PP (prone plank) test and PBU test but not with RP (right plank), LP (left side plank) and AF (abdominal fatigue test) performance.
Conclusion: This study concludes that there is significant correlation of the lower extremity balance performance with that of the core stability in sagital plane.
References
Akuhota V, Nadler SF. (2004) Core strengthening. Archives of Physical Medicine & Rehabilitation 85 (1): s86-s92
Alexis O, Sharon O, Charles LL. (2006) Core stability for the female athlete: a review. Journal of Women's Health Physical Therapy 30(2): 11-17.
Anne P. Balance abilities of workers in physically demanding jobs: with special reference to firefighters of different ages. Journal of sport science & medicine 2005; 4(8): 1-46.
Anoop Aggarwal, Kalpana Zutshi, Jitender Munjal, Suraj Kumar, Vijai Sharma. Comparing stabilization training with balance training in recreationally active individuals. International Journal of Therapy and Rehabilitation 2010;17(5): 245-253
Bliss LS, Teeple P. (2005) Core stability: the centerpiece of any training program. Current Sports Medicine Reports. 4:179-183.
Bohdanna TZ, Timothy EW, Reeves NP. Effect of Core proprioception on knee injury. American Journal of Sports Medicine 2007; 35(3); 368-373.
Chad E M. Isometric back extension endurance tests: a review of the literature. Journal of Manipulative and Physiological Therapeutics 2001; 24(2): 110-122.
Darin TL, Mary LIB. Core stability measures as risk factors for lower extremity injury in athletes. Medicine & Science in Sports & Exercise 2004: 926-934.
David AK, James WY, John HH, Smith J. Abdominal muscle performance as measured by the double leg-lowering test. Archives of Physical Medicine and Rehabilitation 2005; 86(4): 1345-1348
Gladwell V, Samantha H. Does a program of pilates improves chronic non-specific low back pain? New Zealand Journal of Sports Rehabilitation 2006; 15:338-350.
Haapasalo H, Parkkart J, Kannus P, Natri A. Knee injuries in leisure time physical activities: a prospective one year follow-up of a finish population cohort. International Journal of Sports Medicine 2007; 28: 72-77.
Hatzitaki V, Zisi V, Kollias I. Perceptual motor contributions to static and dynamic balance control in children. Journal of Motor Behavior 2002; 34(2): 161-170
Herrington L & Davies R. The influence of pilates training on the ability to contract the transverse abdominis muscle in asymptomatic individuals. Journal Of Bodywork And Movement Therapies 2005; 9: 52-57
Hodges PW, Richardson CA. Contraction of the abdominal muscles associated with movement of the lower limb. Physical Therapy 1997; 77:132-144
Jacqueline MC, William CB, Shari GM, Michelle LB, Brown LE. The effect of stability ball training on spinal stability in sedentary individuals. Journal of Strength and Conditioning Research 2006; 20(2): 429-435.
Kankaanpaa M, Taimela SL, Hanninen O. Back and hip extensor fatigability in chronic low back pain patients and controls. Archives of Physical Medicine and Rehabilitation
; 79: 412-417.
Konard P, Schmitz K, Denner A. Neuromuscular evaluation of trunk training exercises. Journal of Athletic Training 2001;
(2): 109-118.
Ludmila MC, Reynolds KL, Winter C, Vincent P, Jones MT. effects of physioball and conventional floor exercises on early phase adaptations in back and abdominal core stability and balance in women. Journal of Strength & Conditioning Research 2003; 17(4): 721-725.
Mcgill SM, Childs A, Leibenson C. Endurance times for low back stabilization exercises: clinical targets for testing and training from a normal database. Archives of Physical Medicine Rehabilitation 1999; 80: 941-944
Mcgill SM. Low back stability: from formal description to issues for performance and rehabilitation. Exercise and sports sciences reviews 2001; 29(1): 26-31.
Mcguine TA, Keene JS. The effect of a balance training program on the risk of ankle sprains in high school athletes. American Journal Of Sports Medicine 2006; 34(7):1103-1111.
Mills JD, Taunton JE, Mills WA. The effect of a 10-week training regimen on lumbo-pelvic stability and athletic performance in female athletes: A randomized-controlled trial. Physical Therapy in Sport 2005; 6:6066.
Mindy CC, Harrison K, Wright C. Pressure biofeedback: a useful tool in the quantification of abdominal muscular dysfunction? Physiotherapy 2000; 86(3):127-138.
Patrick OM, Carl GM. Interventions for the prevention of first time and recurrent ankle sprains. Clinics in Sports Medicine 2008; 27(3): 432-436.
Richardson JG, Toppenburg R, Commerford. Towards a measurement of active muscle control for lumbar stabilization. Australian Journal of Physiotherapy 1993; 39:187-193.
Schellenber, Kerri L, Michael JL, Chan KM, Burnham RS.
A clinical tool for office assessment of lumbar spine stabilization endurance: prone & supine maneuvers. American Journal Of Physical Medicine Rehabilitation 2007; 86(5):
-386.
Stanton R, Peter RR, Brendan Humphries, the effect of short-term Swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research 2004; 18(3): 522528
Staron RS, Karapondo DL, Kraemer WJ, Fry AC, Gordon SE, Falkel JE, Hagerman FE, and Hikida RS. Skeletal muscle adaptations during the early phase of heavy-resistance training in men and women. Journal of applied physiology 1994; 76:1247-1255.
Timothy AM, Greene JJ. Balance as a predictor of ankle injuries in high school basket players. Clinical Journal of Sport Medicine 2000; 10: 239-244.
Tropp H, Odenrick P, Sandlund B, Oo kvist LM: Stabilometry for studying postural control and compensation in vertigo of central and beripheral origin. Electromyogr Clin Neurophysiol 1985; 27: 77- 82.
Willardson JM. Core stability training for healthy athletes: a different paradigm for fitness professionals. National Strength And Conditioning Association 2007; 29(6):42-49.
Willson JD, Christopher PD, Davis IM. Core stability and its relationship to lower extremity function and injury. Journal of American Academy of Orthopaedic Surgeon 2005;
:316-325.
Winter DA: A.B.C. (Anatomy, Biomechanics and Control) of Balance during Standing and Walking, Waterloo, Ontario: Waterloo Press, 1995.
